Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Tomato Juice with Salt
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Tomato Juice with Salt
1765g
Hard Lemonade Malt Beer has 4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Tomato Juice with Salt?
Hard Lemonade Malt Beer VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 66.7 times more Vitamin B1, 31.2 times more Vitamin B2, 12 times more Vitamin B3, 12.7 times more Vitamin B6, 20 times more Vitamin B9, 100.1 times more Vitamin C, 64 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10 times more Calcium, 21 times more Copper, 52 times more Iron, 11 times more Magnesium, 45.3 times more Manganese, 10.9 times more Phosphorus, 32.1 times more Potassium, 6.7 times more Selenium, 202.4 times more Sodium, 44 times more Zinc and 4.4 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.4 times more Fructose, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.