Nutrient Comparison: Rice Sake VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Cooked Frozen Carrots:
- 5 ounces of Rice Sake have 2.3 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 7.7 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Rice Sake.
- Both Rice Sake and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Sake have 3.6 times more Energy than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Rice Sake as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.