Nutrient Comparison: Rice Sake VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Cooked Frozen Carrots:
- 100 grams of Rice Sake have 2.3 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 7.7 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Rice Sake.
- Both Rice Sake and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Sake have 3.6 times more Energy than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 1.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Rice Sake as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.