Nutrient Comparison: Whiskey Sour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 35.8 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 83 times more Calcium, 77.7 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 185.2 times more Manganese, 67.7 times more Phosphorus, 271.8 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 119.3 times more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey Sour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.