Comparing Nutrients in 300 calories Whiskey SourVS Red Kidney Beans
Weight per 300 calories
Whiskey Sour
201g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Whiskey Sour, which is high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Red Kidney Beans?
Whiskey Sour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 24.4 times more Vitamin B1, 15.8 times more Vitamin B2, 46.6 times more Vitamin B3, 43.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 36.7 times more Calcium, 34.3 times more Copper, 37 times more Iron, 61 times more Magnesium, 81.9 times more Manganese, 29.9 times more Phosphorus, 120.2 times more Potassium and 20.6 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 52.8 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey Sour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.