Nutrient Comparison: Whiskey Sour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 44.3 times more Vitamin B2, 365.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 190.3 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 329.2 times more Manganese, 114.8 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 108.5 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.