Comparing Nutrients in 300 calories Whiskey SourVS Sunflower Seed Flour
Weight per 300 calories
Whiskey Sour
201g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Whiskey Sour, which is high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Sunflower Seed Flour?
Whiskey Sour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 132.4 times more Vitamin B1, 20.3 times more Vitamin B2, 167.1 times more Vitamin B3, 377.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 52.1 times more Calcium, 87 times more Copper, 37.8 times more Iron, 158.1 times more Magnesium, 150.4 times more Manganese, 52.5 times more Phosphorus, 266 times more Selenium and 37.7 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.