Nutrient Comparison: Whiskey Sour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey Sour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey Sour vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 44.3 times more Vitamin B2, 365.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whiskey Sour vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 190.3 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 329.2 times more Manganese, 114.8 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 108.5 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 100 grams of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
- Both Whiskey Sour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.