Nutrient Comparison: Cooking Wine VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooking Wine versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooking Wine vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, 30.8 times more Vitamin B3, 10.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 5 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooking Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooking Wine vs Tomato Paste:
- 5 ounces of Cooking Wine have 10.6 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4 times more Calcium, 33.2 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 11.5 times more Potassium, 26.5 times more Selenium and 7.9 times more Zinc than Cooking Wine.
- 5 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.6 times more Energy, 3 times more Carbohydrate, 7.9 times more Sugars, more Fiber and 8.6 times more Protein than Cooking Wine.
- 5 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein
- Both Cooking Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.