Nutrient Comparison: Dry Dessert Wine VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 7.7 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 6 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Dessert Wine have 3.5 times more Energy and 1.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, 2 times more Sugars, more Fiber and 16.9 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.