Comparing Nutrients in 300 calories Dry Dessert WineVS Brussels Sprouts
Weight per 300 calories
Dry Dessert Wine
197g
Brussels Sprouts
698g
Dry Dessert Wine has 3.5 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Brussels Sprouts?
Dry Dessert Wine VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 27.3 times more Vitamin B1, 17.7 times more Vitamin B2, 12.4 times more Vitamin B3, 34.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Dessert Wine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 18.6 times more Calcium, 5.5 times more Copper, 20.6 times more Iron, 9 times more Magnesium, 10 times more Manganese, 27.1 times more Phosphorus, 14.9 times more Potassium, 11.3 times more Selenium, 9.8 times more Sodium, 21.2 times more Zinc and 4.2 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain more Omega 3, 2.7 times more Carbohydrate, 7.1 times more Sugars, 7 times more Fructose, more Fiber and 59.7 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.