Nutrient Comparison: Sweet Dessert Wine VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 14 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium, 38.8 times more Sodium and 4.9 times more Zinc than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Sweet Dessert Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 37 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 11.7 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.