Nutrient Comparison: Sweet Dessert Wine VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweet Dessert Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Tomato Juice with Salt:
- 5 ounces of Sweet Dessert Wine have 1.8 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Tomato Juice with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Sweet Dessert Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 9.4 times more Energy, 3.9 times more Carbohydrate, 3 times more Sugars and 3.9 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.