Nutrient Comparison: Sweet Dessert Wine VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Sweet Dessert Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Stewed Canned Tomatoes:
- 5 ounces of Sweet Dessert Wine have 2 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Sweet Dessert Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 6.2 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.