Nutrient Comparison: Table Wine VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 9.3 times more Vitamin B2, 12.7 times more Vitamin B3, 21.1 times more Vitamin B5, 7.4 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both All Table Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Red Kidney Beans:
- 5 ounces of Table Wine have 69.7 times more Fluoride and 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 99.9 times more Copper, 18.1 times more Iron, 12.5 times more Magnesium, 9 times more Manganese, 20.3 times more Phosphorus, 13.7 times more Potassium, 16 times more Selenium and 21.5 times more Zinc than All Table Wine.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 22.5 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 321.9 times more Protein than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both All Table Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.