Comparing Nutrients in 100 calories Table WineVS Red Kidney Beans
Weight per 100 calories
Table Wine
121g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than All Table Wine, which is high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Red Kidney Beans?
Table Wine VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Table Wine vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 29.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 97 times more Vitamin B9 than All Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both All Table Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Red Kidney Beans:
100 calories of Table Wine have 282.9 times more Fluoride and 29.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 24.6 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 5.3 times more Zinc than All Table Wine.
100 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both All Table Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 5.5 times more Carbohydrate, more Fiber and 79.3 times more Protein than All Table Wine.
Both Table Wine and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both All Table Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.