Nutrient Comparison: Burgundy Red Wine VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Dried Beechnuts:
- Both Burgundy Red Table Wine and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Dried Beechnuts:
- 5 ounces of Burgundy Red Wine have 13 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.7 times more Energy, more Fat, 9.1 times more Carbohydrate and 88.6 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein