Nutrient Comparison: Burgundy Red Wine VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Brazilnuts:
- Both Burgundy Red Table Wine and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Brazilnuts:
- 5 ounces of Burgundy Red Wine have 25 times more Water than Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 7.7 times more Energy, more Fat, 3.2 times more Carbohydrate and 204.6 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein