Nutrient Comparison: Brazilnuts VS Contains Caffeine Pepper-type Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 290.5 times more Copper, 60.8 times more Iron, more Magnesium, 34.9 times more Manganese, 65.9 times more Phosphorus, 659 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- While 5 oz of Contains Caffeine Pepper-type Carbonated contain 26.1 times more Water than Dried Brazilnuts.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 16.1 times more Energy, 671 times more Fat, 230.5 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- Both Brazilnuts and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein