Nutrient Comparison: Gamay Red Table Wine VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Gamay Red Table Wine versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gamay Red Table Wine vs Oil Roasted Almonds:
- Both Gamay Red Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Gamay Red Table Wine vs Oil Roasted Almonds:
- 5 ounces of Gamay Red Table Wine have 31.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.8 times more Energy, more Fat, 7.4 times more Carbohydrate and 303.3 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein