Nutrient Comparison: Gamay Red Table Wine VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Gamay Red Table Wine versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gamay Red Table Wine vs Dried Beechnuts:
- Both Gamay Red Table Wine and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Gamay Red Table Wine vs Dried Beechnuts:
- 5 ounces of Gamay Red Table Wine have 13.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.4 times more Energy, more Fat, 14.1 times more Carbohydrate and 88.6 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein