Nutrient Comparison: Gamay Red Table Wine VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Gamay Red Table Wine versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gamay Red Table Wine vs Dried Beechnuts:
- Both Gamay Red Table Wine and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Gamay Red Table Wine vs Dried Beechnuts:
- 14 ounces of Gamay Red Table Wine have 13.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.4 times more Energy, more Fat, 14.1 times more Carbohydrate and 88.6 times more Protein than Gamay Red Table Wine.
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein