Nutrient Comparison: Gamay Red Table Wine VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Gamay Red Table Wine versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gamay Red Table Wine vs Brazilnuts:
- Both Gamay Red Table Wine and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Gamay Red Table Wine vs Brazilnuts:
- 14 ounces of Gamay Red Table Wine have 25.6 times more Water than Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 8.4 times more Energy, more Fat, 4.9 times more Carbohydrate and 204.6 times more Protein than Gamay Red Table Wine.
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein