Nutrient Comparison: Gamay Red Table Wine VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Brazilnuts:
- Both Gamay Red Table Wine and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Brazilnuts:
- 7 ounces of Gamay Red Table Wine have 25.6 times more Water than Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 8.4 times more Energy, more Fat, 4.9 times more Carbohydrate and 204.6 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein