Nutrient Comparison: Merlot Red Table Wine VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Merlot Red Table Wine versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Frozen Roasted Potatoes with Salt:
- Both Merlot Red Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Merlot Red Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Merlot Red Table Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 74.5 times more Sodium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Merlot Red Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 10.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein