Nutrient Comparison: Merlot Red Table Wine VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Frozen Roasted Potatoes with Salt:
- Both Merlot Red Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Merlot Red Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Frozen Roasted Potatoes with Salt:
- 100 grams of Merlot Red Table Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 74.5 times more Sodium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Merlot Red Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 10.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein