Nutrient Comparison: Syrah Red Table Wine VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrah Red Table Wine versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrah Red Table Wine vs Red Kidney Beans:
- Both Syrah Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Syrah Red Table Wine vs Red Kidney Beans:
- 5 ounces of Syrah Red Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 23.8 times more Carbohydrate and 321.9 times more Protein than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein