Comparing Nutrients in 300 calories Syrah Red Table WineVS Red Kidney Beans
Weight per 300 calories
Syrah Red Table Wine
361g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Syrah Red Table Wine, which is high in comparison to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Syrah Red Table Wine or Red Kidney Beans?