Comparing Nutrients in 300 calories Red Kidney BeansVS Barbera Red Wine
Weight per 300 calories
Red Kidney Beans
89g
Barbera Red Wine
353g
Red Kidney Beans have 4 times more energy per 100g than Barbera Red Wine. It has high energy density when compared to other foods. Barbera Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Barbera Red Wine?