Comparing Nutrients in 300 calories Red Kidney BeansVS Zinfandel Red Table Wine
Weight per 300 calories
Red Kidney Beans
89g
Zinfandel Red Table Wine
341g
Red Kidney Beans have 3.8 times more energy per 100g than Zinfandel Red Table Wine. It has high energy density when compared to other foods. Zinfandel Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Zinfandel Red Table Wine?