Nutrient Comparison: Red Kidney Beans VS Zinfandel Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Zinfandel Red Table Wine:
- Both Raw Red Kidney Beans and Zinfandel Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Kidney Beans vs Zinfandel Red Table Wine:
- 1 lb of Zinfandel Red Table Wine contains 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.8 times more Energy, 21.4 times more Carbohydrate and 321.9 times more Protein than Zinfandel Red Table Wine.
- 1 pound of Zinfandel Red Table Wine provide inadequate amounts of Protein