Nutrient Comparison: Red Kidney Beans VS Zinfandel Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Zinfandel Red Table Wine:
- Both Raw Red Kidney Beans and Zinfandel Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Zinfandel Red Table Wine:
- 7 oz of Zinfandel Red Table Wine contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, 21.4 times more Carbohydrate and 321.9 times more Protein than Zinfandel Red Table Wine.
- 7 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein