Nutrient Comparison: Syrah Red Table Wine VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrah Red Table Wine versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrah Red Table Wine vs Royal Red Kidney Beans:
- Both Syrah Red Table Wine and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Syrah Red Table Wine vs Royal Red Kidney Beans:
- 5 ounces of Syrah Red Table Wine have 7.3 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4 times more Energy, 22.6 times more Carbohydrate and 361.9 times more Protein than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein