App version: 10.314
100g of Royal Red Kidney Beans have 4 times more energy than 100g of Syrah Red Table Wine, having high energy density when compared to other foods.100g of Syrah Red Table Wine have average energy density.
Discover which food has more nutrients per 100 kcal - Syrah Red Table Wine or Royal Red Kidney Beans?
Discover which food has more nutrients per 100 kcal - Syrah Red Table Wine or Royal Red Kidney Beans?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.