Nutrient Comparison: Chardonnay White Table Wine VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 11 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 10.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chardonnay White Table Wine have 3 times more Energy than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 44.3 times more Protein than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy