Comparing Nutrients in 300 calories Chardonnay White Table WineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chardonnay White Table Wine
357g
Boiled Spears Frozen Broccoli
1071g
Chardonnay White Table Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Boiled Spears Frozen Broccoli?
Chardonnay White Table Wine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33 times more Vitamin B1, 16.2 times more Vitamin B2, 12.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.8 times more Vitamin B6, 90 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 32.3 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 7.6 times more Potassium, 57 times more Selenium, 14.4 times more Sodium, 7.5 times more Zinc and 3.1 times more Water than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 132.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein