Nutrient Comparison: Chardonnay White Table Wine VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 25.8 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 2.4 times more Potassium, 48 times more Sodium and 2.4 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Chardonnay White Table Wine as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chardonnay White Table Wine have 3.7 times more Energy than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.