Comparing Nutrients in 500 calories Chardonnay White Table WineVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Chardonnay White Table Wine
595g
Canned Carrots with Liquids and Salt
2174g
Chardonnay White Table Wine has 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Canned Carrots with Liquids and Salt?
Chardonnay White Table Wine VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin B1, 6.6 times more Vitamin B2, 14.2 times more Vitamin B3, 11.3 times more Vitamin B5, 8.2 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.6 times more Calcium, 94 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 4.1 times more Phosphorus, 8.9 times more Potassium, 14.6 times more Selenium, 175.3 times more Sodium, 8.8 times more Zinc and 3.9 times more Water than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Carbohydrate, 9.4 times more Sugars, more Fiber and 30.3 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein