Nutrient Comparison: Higher Alcohol Beer VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Tomato Juice with Salt:
- 5 ounces of Higher Alcohol Beer have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Higher Alcohol Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Tomato Juice with Salt:
- 5 ounces of Higher Alcohol Beer have 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.3 times more Copper, 13 times more Iron, 3.1 times more Manganese, 3.5 times more Potassium and 63.3 times more Sodium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Higher Alcohol Beer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Higher Alcohol Beer have 3.4 times more Energy than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 13.1 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.