Nutrient Comparison: Rose Wine VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Almond paste:
- 5 ounces of Rose Wine have 1.3 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 15.8 times more Vitamin B3, 73 times more Vitamin B9 and more Vitamin E than Rose Wine.
- Both Rose Wine and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Rose Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Almond paste:
- 5 ounces of Rose Wine have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 90.8 times more Copper, 8 times more Iron, 13 times more Magnesium, 6.5 times more Manganese, 14.3 times more Phosphorus, 5.3 times more Potassium, 21 times more Selenium and 13.5 times more Zinc than Rose Wine.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 9.5 times more Sugars, more Fiber and 25 times more Protein than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein