Comparing Nutrients in 100 calories Rose WineVS Almond paste
Weight per 100 calories
Rose Wine
121g
Almond paste
22g
Almond paste has 5.5 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Almond paste?
Discover which food has more nutrients per 100 calories - Rose Wine or Almond paste?
Lets compare vitamin content per 100 calories of Rose Wine vs Almond paste:
100 calories of Rose Wine have 1.3 times more Vitamin B1, 7.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 5 times more Vitamin B2, 13.2 times more Vitamin B9 and more Vitamin E than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rose Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Almond paste:
100 calories of Rose Wine have 33.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium, 16.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Rose Wine.
Both Rose Wine and Almond paste contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Rose Wine as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 4.5 times more Protein than Rose Wine.
Both Rose Wine and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein