Nutrient Comparison: Rose Wine VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Navel Oranges:
- 5 ounces of Rose Wine have 1.5 times more Iron and 4.5 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 7.8 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Rose Wine.
- Both Rose Wine and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Rose Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 1.7 times more Energy than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Rose Wine.
- Both Rose Wine and Navel Oranges offer comparable quantities of Fructose per five ounces.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Rose Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.