Nutrient Comparison: Rose Wine VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Navel Oranges:
- 14 ounces of Rose Wine have 1.5 times more Iron and 4.5 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 7.8 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Rose Wine.
- Both Rose Wine and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Rose Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.7 times more Energy than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Rose Wine.
- Both Rose Wine and Navel Oranges offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Rose Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.