Nutrient Comparison: Sprouted Alfalfa Seeds VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Canned Orange Juice:
- 5 ounces of Sprouted Alfalfa Seeds have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 305 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Canned Orange Juice:
- 5 ounces of Sprouted Alfalfa Seeds have 3.2 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 4.1 times more Phosphorus and 23 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw sprouted alfalfa seeds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 25 times more Omega 3, 6.3 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.2 times more Carbohydrate, 43.8 times more Sugars and 20.3 times more Fructose than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw sprouted alfalfa seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.