Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Canned Orange Juice
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Canned Orange Juice?
Sprouted Alfalfa Seeds VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Canned Orange Juice:
100 calories of Sprouted Alfalfa Seeds have 1.8 times more Vitamin A, 4 times more Vitamin B1, 12.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 623.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C and 4.9 times more Vitamin E than Raw sprouted alfalfa seeds.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw sprouted alfalfa seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Canned Orange Juice:
100 calories of Sprouted Alfalfa Seeds have 6.5 times more Calcium, 14.6 times more Copper, 19.6 times more Iron, 5.5 times more Magnesium, 18.3 times more Manganese, 8.4 times more Phosphorus, 12.3 times more Selenium, 47 times more Zinc and 2.2 times more Water than Canned Orange Juice.
Both Sprouted Alfalfa Seeds and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 9.4 times more Fat, 51.1 times more Omega 3, 17.7 times more Omega 6, 12.9 times more Fiber and 12 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 21.4 times more Sugars and 9.9 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber