Nutrient Comparison: Sprouted Alfalfa Seeds VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Florida Oranges:
- 5 ounces of Sprouted Alfalfa Seeds have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Raw sprouted alfalfa seeds.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Florida Oranges:
- 5 ounces of Sprouted Alfalfa Seeds have 4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 11.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 15.9 times more Omega 3 and 5.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.5 times more Carbohydrate, 45.7 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.