Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Florida Oranges
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Florida Oranges?
Sprouted Alfalfa Seeds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Florida Oranges?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Florida Oranges:
300 calories of Sprouted Alfalfa Seeds have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin C and 4.5 times more Vitamin E than Raw sprouted alfalfa seeds.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Florida Oranges:
300 calories of Sprouted Alfalfa Seeds have 1.5 times more Calcium, 8.1 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 15.7 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Selenium, 23 times more Zinc and 2.1 times more Water than Florida Oranges.
Both Sprouted Alfalfa Seeds and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 6.6 times more Fat, 31.8 times more Omega 3, 15.1 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate and 22.9 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6