Comparing Nutrients in 1 kilogram Sprouted Alfalfa Seeds VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sprouted Alfalfa Seeds	Florida Oranges	Recommended Dietary Allowance
Energy	7.93% 230kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	88.8% 115g	130g per day for Men 19-50 years
Sugars	2.76% 2g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	63% 24g	38g per day for Men 19-50 years
Protein	71.3% 40g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Florida Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.63mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	254% 305μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Florida Oranges	Recommended Dietary Allowance
Calcium	32% 320mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 928g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Alfalfa Seeds VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Florida Oranges:

• 1 kilogram of Sprouted Alfalfa Seeds has 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Raw sprouted alfalfa seeds.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Florida Oranges:

• 1 kilogram of Sprouted Alfalfa Seeds has 4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 11.5 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Alfalfa Seeds has 15.9 times more Omega 3 and 5.7 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 5.5 times more Carbohydrate, 45.7 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
• 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw sprouted alfalfa seeds as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.