Nutrient Comparison: Amaranth Leaves VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Navy Beans:
- 5 ounces of Amaranth Leaves have more Vitamin A and 456 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 28.7 times more Vitamin B1, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Navy Beans:
- 5 ounces of Amaranth Leaves have 1.5 times more Calcium and 7.6 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 5.1 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Selenium and 4.1 times more Zinc than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 14.7 times more Energy, 269 times more Omega 3, 15.1 times more Carbohydrate and 9.1 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.