Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 18 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Frozen Broccoli Spears:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 1.7 times more Calcium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 10 times more Fiber and 25.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.